🧪 Nutrition Facts
- Calories 124.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.3 mg
- Potassium 189.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Jackfruit Wings contains 124.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (51.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jackfruit Water, Soy Flour, Wheat Flour, Vinegar, Canola Oil, Salt, Oleoresin (paprika, Turmeric) Sugar, Methylcellulose (plant Fiber), Natural Flavor, Less than 2% of: Garlic Powder, Baking Soda, Onion Powder, Baker's Yeast, Spices, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Jackfruit Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Jackfruit Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.0 kcal | 6.2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 390.3 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Jackfruit Wings accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.0 calories in Buffalo Jackfruit Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Snow Shoveling | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Jackfruit Wings
Is Buffalo Jackfruit Wings good for weight loss?
With 124 calories and just 4g of fat per serving, these wings could fit into a weight loss plan. The 5g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Buffalo Jackfruit Wings support digestion?
The 5g of fiber per serving, boosted by added plant fiber (methylcellulose), supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This can help reduce bloating and improve overall digestive comfort.
Is Buffalo Jackfruit Wings a good snack for kids?
Kids might enjoy the familiar 'wings' format and buffalo flavor, but the spice level and soy content are worth checking with your family's preferences. At 124 calories per serving with decent protein, they're a reasonable snack size for older children.
Is Buffalo Jackfruit Wings gluten-free?
No, these wings contain wheat flour, so they are not gluten-free.
What diets does Buffalo Jackfruit Wings suit?
These work well for high-fiber diets, vegan and vegetarian diets (jackfruit-based), and lower-fat eating patterns. The soy flour means they're not suitable for soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
