🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 35.1 mg
- Potassium 167.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Peanuts, Corn Syrup, Condensed Milk, Cream, Sugar, Brown Sugar, Palm Kernel Oil, Salt, Soy Lecithin (emulsifier), Natural Flavors, Honey, Invert Sugar, Citric Acid, Potassium Sorbate (preservative) and Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 167.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster
Is Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster good for weight loss?
At 220 calories per 45g serving with 21g of sugar and minimal fiber, this isn't an ideal choice for weight loss. The high sugar content provides quick calories without much satiety, making it easy to overeat.
How might Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster affect blood sugar?
With 21g of sugar and only 1g of fiber, this will cause a fairly sharp rise in blood sugar. The combination of simple sugars and minimal fiber means the effect happens quickly and without much buffering.
Is Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster heart-healthy?
While the saturated fat is moderate at 7g per serving, the high sugar content and overall calorie density aren't ideal for heart health. Dark chocolate does contain some beneficial compounds, but the added sugars and caramel/peanut cluster components outweigh those benefits here.
Is Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster suitable for people with lactose intolerance?
This product contains milk chocolate, condensed milk, cream, and evaporated milk, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Assorted Milk and Dark Chocolates Sampler, Solid Chocolate Messenger, Caramel, Peanut Cluster?
The sugar content is the main concern—21g per serving is substantial and accounts for most of the carbs. If you have a soy allergy, note that soy lecithin appears multiple times in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
