🧪 Nutrition Facts
- Calories 300.2
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.0 mg
- Sodium 1010.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Signature Recipe Urban Underdog Beer Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beer, Salt, Corn Syrup Solids, Water, Vinegar, Spices, Dextrose, Natural Flavors, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Recipe Urban Underdog Beer Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Recipe Urban Underdog Beer Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Recipe Urban Underdog Beer Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Signature Recipe Urban Underdog Beer Bratwurst accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Signature Recipe Urban Underdog Beer Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (High Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Recipe Urban Underdog Beer Bratwurst
Is Signature Recipe Urban Underdog Beer Bratwurst good for weight loss?
With 300 calories and 25g of fat per serving, this bratwurst is calorie-dense and not ideal for weight loss. The high fat content means it's easy to overeat calorically, even in modest portions.
Is Signature Recipe Urban Underdog Beer Bratwurst good for muscle building?
The 16g of protein per serving can contribute to muscle-building goals, though you'd need to pair it with strength training and enough total daily protein from other sources as well.
Is Signature Recipe Urban Underdog Beer Bratwurst heart-healthy?
This isn't a heart-healthy choice due to its high saturated fat, cholesterol, and especially sodium levels. Regular consumption could work against cardiovascular health goals.
How does Signature Recipe Urban Underdog Beer Bratwurst fit a low-sodium diet?
This bratwurst doesn't fit a low-sodium diet at all, with over 1,010mg of sodium per 112g serving. You'd need to skip this or save it for rare occasions if sodium restriction is important for you.
What should I watch out for with Signature Recipe Urban Underdog Beer Bratwurst?
The sodium content is notably high at over 1,000mg per serving—that's nearly half the daily recommended limit in a single item. The saturated fat (8g) and overall fat content (25g) are also substantial, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
