🧪 Nutrition Facts
- Calories 310.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.4 mg
- Sodium 310.4 mg
- Potassium 68.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Strawberry Banana Cake Layers with Strawberry Buttercream Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (64.7% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Vegetable Mono- and Puree (bananas, Citric Acid, Ascorbic Acid), Diglycerides, Polysorbate 60), Banana Eggs, Water, Strawberries, Contains 2% or Less of Bleached Wheat Flour, Nonfat Dry Milk, Salt, Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Natural and Artificial Flavors, Baking Soda, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Cake Layers with Strawberry Buttercream Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Cake Layers with Strawberry Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 49.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 17.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 68.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Cake Layers with Strawberry Buttercream Icing accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Strawberry Banana Cake Layers with Strawberry Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Running: 13 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Cake Layers with Strawberry Buttercream Icing
Is Strawberry Banana Cake Layers with Strawberry Buttercream Icing good fuel for endurance activities?
While the carbs provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a fast energy spike followed by a crash, leaving you without the fuel stability that distance running or cycling demands.
How might Strawberry Banana Cake Layers with Strawberry Buttercream Icing affect blood sugar?
This cake will cause your blood sugar to spike rapidly due to the high sugar content and refined carbohydrates from the enriched flour. Without significant protein or fiber to slow digestion, the spike is likely to be steep and followed by a dip.
Is Strawberry Banana Cake Layers with Strawberry Buttercream Icing heart-healthy?
The saturated fat from palm oil shortening and buttercream (6g per serving) puts this on the less heart-friendly side, and the high sodium also isn't ideal for cardiovascular health.
Is Strawberry Banana Cake Layers with Strawberry Buttercream Icing suitable for people with lactose intolerance?
The nonfat dry milk listed in the ingredients means this contains dairy, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Banana Cake Layers with Strawberry Buttercream Icing?
The main concern here is the high sugar content—39g per 80g serving, which is nearly a full day's recommended limit for many people. The saturated fat from the palm oil shortening and buttercream icing is also worth noting if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
