🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Bean Mix with Mushrooms Italian Bean Salad contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (44% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (borlotti, Bianchi Di Spagna), Sunflower Seed Oil, Champignon Mushrooms (champignon Mushrooms, Salt, Citric Acid, Ascorbic Acid), Onion, Wine Vinegar, Sugar, Salt, Parsley, Extra Virgin Olive Oil, Lactic Acid, Natural Flavoring.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Bean Mix with Mushrooms Italian Bean Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Bean Mix with Mushrooms Italian Bean Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Bean Mix with Mushrooms Italian Bean Salad accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Italian Bean Mix with Mushrooms Italian Bean Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Bean Mix with Mushrooms Italian Bean Salad
Is Italian Bean Mix with Mushrooms Italian Bean Salad good for weight loss?
At 50 calories per 30g serving with 2g of protein and 2g of fiber, this bean mix can fit into a weight loss plan as a low-calorie, nutrient-dense option. The fiber and protein content helps with satiety, though portions should be monitored since the serving size is quite small.
Is Italian Bean Mix with Mushrooms Italian Bean Salad a good snack for kids?
Kids may enjoy this if they like beans and mushrooms, though the vinegar-forward flavor profile might not appeal to all younger palates. The soft texture of the beans and mushrooms makes it easy to eat.
What diets does Italian Bean Mix with Mushrooms Italian Bean Salad suit?
This works well for vegetarian, vegan, Mediterranean, and heart-healthy diets. It's naturally gluten-free and fits plant-based eating patterns given its legume and vegetable base.
What does Italian Bean Mix with Mushrooms Italian Bean Salad pair well with for a balanced meal?
Pair it with whole grain bread, pasta, or rice to create a more complete meal with additional carbohydrates and texture. It also complements grilled chicken, fish, or cheese for added protein and richness.
How does Italian Bean Mix with Mushrooms Italian Bean Salad fit into a balanced diet?
Beans provide plant-based protein and fiber, while mushrooms add umami flavor with minimal calories. Including this as part of a balanced meal—alongside a whole grain and additional protein source—contributes valuable legume nutrition and helps meet daily vegetable intake goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
