🧪 Nutrition Facts
- Calories 301.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 769.6 mg
- Potassium 658.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (284.0g)), Vegan Lasagna with Vine-Ripened Tomatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (60.1% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Tomatoes in Light Puree (fresh Vine-Ripened California Tomatoes, Salt, Citric Acid), Organic Lasagna Pasta (organic Semolina Wheat Flour, Water), Beefless Crumbles (water, Soy Protein, Potassium Lactate, Less than 2% of: Salt, Barley, Malt Extract, Caramel Color, Natural Flavor, Glucose Syrup, Spices, Ferrous Fumarate, Vitamin B12), Water, Tofu (non-Gmo Soybeans, Water and Nigari {extract of Sea Salt}), Tomato Paste (fresh Vine-Ripened California Tomatoes), Onions, Dairy Free Mozzarella Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non-Gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid {vegan}, Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Spinach, Garlic, Basil, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced by Natural Fermentation - Not Synthetic or Animal Source}), Cornstarch, Extra Virgin Olive Oil, Expeller Pressed Sunflower Oil, Sea Salt, Organic Sugar, Lemon Juice, Black Pepper, Garlic Powder, Spices, Red Pepper Chili Flakes.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Lasagna with Vine-Ripened Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Lasagna with Vine-Ripened Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 130.6 mg | 10% |
| Iron | 4.7 mg | 26% |
| Potassium | 658.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Lasagna with Vine-Ripened Tomatoes accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Vegan Lasagna with Vine-Ripened Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Tennis | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Lasagna with Vine-Ripened Tomatoes
Is Vegan Lasagna with Vine-Ripened Tomatoes good for weight loss?
At 301 calories per serving with 17g of protein and 2g of fiber, this lasagna can fit into a weight loss plan, especially if portions are controlled. The protein content helps with satiety, though the 46g of carbs means you'll want to account for it in your daily intake.
Is Vegan Lasagna with Vine-Ripened Tomatoes good for muscle building?
With 17g of protein from soy-based ingredients and beefless crumbles, this dish provides a decent protein boost for a plant-based option. However, it's on the leaner side for muscle building—pairing it with additional protein sources would optimize it for that goal.
Is Vegan Lasagna with Vine-Ripened Tomatoes good post-workout fuel?
This is a solid post-workout choice, combining 17g of protein with 46g of carbs to help with recovery and replenishing glycogen stores. The fiber content is modest, so it digests relatively quickly, making it timely fuel after exercise.
Is Vegan Lasagna with Vine-Ripened Tomatoes good fuel for endurance activities?
For endurance activities, the 46g of carbs provide decent energy support, though 301 calories per serving is moderate. The protein helps with sustained energy and muscle preservation during long efforts, making it a reasonable pre-activity meal if eaten a couple hours beforehand.
What should I watch out for with Vegan Lasagna with Vine-Ripened Tomatoes?
The sodium content at 770mg per serving is fairly high, so if you're monitoring salt intake, be mindful of how much you eat or balance it with lower-sodium meals throughout the day. The dairy-free cheese also contains several additives and gums, which some people may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
