🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 60.3 mg
- Potassium 180.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Whey, Contains 2% or Less of Monoand Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose, Natural & Artificial Flavor, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 60.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 129.6 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream
Is Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream good for weight loss?
This ice cream is calorie-dense at 180 calories per 90-gram serving, making it easy to exceed your daily calorie goals with just a small portion. With only 3g of protein and minimal satiety factors, it won't keep you feeling full, so it's not an ideal choice if you're trying to lose weight.
How might Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream affect blood sugar?
With 22g of carbs and 18g of sugar in a small 90g serving, this ice cream will cause a rapid spike in blood sugar. The simple sugars and lack of fiber mean the effect will be quick and sharp, making it problematic for anyone managing blood sugar levels.
Is Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream heart-healthy?
The saturated fat content of 6g per serving is a concern for heart health, especially since this is just a modest portion size. If enjoyed regularly, it could contribute to elevated cholesterol levels.
Is Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream suitable for people with lactose intolerance?
This product contains skim milk, cream, and whey, all of which are significant sources of lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Super Kaboom a Super Swirl of Blue Moon, Wild Cherry and Lemon Artificially Flavored Ice Cream?
The sugar content is notably high at 18g per serving—that's nearly half the recommended daily limit for many people in a single scoop. Also be aware of the artificial colors (Red 40, Blue 1, Yellow 5) and the saturated fat at 6g per serving, which adds up if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
