🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Fish Fry Seafood Breading Mix contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (87.6% of calories). One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Meal, Yellow Corn Flour, Seasoned Salt (salt, Dehydrated Garlic, Sugar, Paprika, Spices Turmeric), Salt, Spices, Paprika, Ground Celery, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Natural Flavors, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Fish Fry Seafood Breading Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Fish Fry Seafood Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Fish Fry Seafood Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Fish Fry Seafood Breading Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Seasoned Fish Fry Seafood Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Fish Fry Seafood Breading Mix
Is Seasoned Fish Fry Seafood Breading Mix good for weight loss?
This breading mix is fairly low in calories and fat at about 100 calories per 30g serving, which could work in a weight loss plan if portions are controlled. However, the carbs are relatively high for the serving size, and you'd typically use this to coat fish before frying, which would add significant calories and fat to your final dish.
Is Seasoned Fish Fry Seafood Breading Mix heart-healthy?
The low saturated fat in the dry mix itself is a positive, but remember that fish fried in this breading will absorb oil during cooking, significantly increasing the fat content of your final meal. The high sodium level works against heart health, as excess salt is linked to elevated blood pressure.
How does Seasoned Fish Fry Seafood Breading Mix fit a low-sodium diet?
With 620mg of sodium per 30g, this mix is not suitable for a low-sodium diet without major modifications. That amount represents roughly 27% of a typical 2,300mg daily sodium limit in a single serving of breading.
What should I watch out for with Seasoned Fish Fry Seafood Breading Mix?
Sodium is the main concern here—620mg per 30g serving is substantial, especially since a typical batch of fried fish would use more than one serving of this mix. The sugar content, while modest on its own, comes from multiple sources including corn syrup solids in the lemon powder flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
