🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 91.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Creamy Avocado Lime Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (89.4% of calories). One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Sea Salt, Dehydrated Avocado Pulp. Contains 2% or Less of: Garlic, Sugar, Dehydrated Onion, Lime Juice Powder, Yeast Extract, Dehydrated Tomato, Citric Acid, Granulated Onion, Cilantro, Spinach, Spices, Sodium Aluminosilicate (to Prevent Caking), Turmeric, Celery.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Avocado Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Avocado Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Avocado Lime Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Creamy Avocado Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Volleyball | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Avocado Lime Rice
Is Creamy Avocado Lime Rice good for weight loss?
This is a calorie-efficient option at about 200 calories per serving, but the low fiber (1g) and protein (4g) mean it won't keep you feeling full for long. You'd likely need to pair it with a protein source or additional vegetables to make it more satisfying for weight loss.
Is Creamy Avocado Lime Rice good fuel for endurance activities?
The carbohydrate content (43g) makes this a reasonable carb source for sustained energy during endurance activities. However, you'd want to combine it with protein and electrolytes for optimal performance and recovery.
How might Creamy Avocado Lime Rice affect blood sugar?
With only 1g of sugar and minimal fiber, this refined rice dish will likely cause a moderate blood sugar spike. The lack of fiber means there's little to slow down carbohydrate absorption, so pairing it with protein or healthy fats would help moderate the glycemic impact.
Is Creamy Avocado Lime Rice heart-healthy?
The high sodium level is a concern for heart health, making up nearly 30% of the daily recommended intake in a single serving. The very low fat content is positive, but the sodium issue outweighs this benefit.
What should I watch out for with Creamy Avocado Lime Rice?
The sodium content is quite high at 680mg per serving—nearly 30% of the daily limit—so be mindful if you're watching your salt intake. The minimal fiber and low potassium are also worth noting if you're looking for nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
