🧪 Nutrition Facts
- Calories 220.8
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.2 mg
- Sodium 460.0 mg
- Potassium 386.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (184.0g)), Carrots and Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 71.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less than 2% of: Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots and Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots and Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 71.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 386.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrots and Ranch accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Carrots and Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Running: 12 Minutes Per Mile | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots and Ranch
Is Carrots and Ranch good for weight loss?
This snack is moderate for weight loss goals at 221 calories per serving, but the 18g of fat means most calories come from the dip rather than the vegetables. The carrots provide 4g of fiber to help you feel satisfied, though the ranch dip adds significant calories without much nutritional benefit.
Is Carrots and Ranch heart-healthy?
The saturated fat is modest at 1.5g, and cholesterol is very low at 9.2mg, which is positive. However, the high sodium content (460mg per serving) is a concern for heart health, especially if eaten regularly.
How does the fiber in Carrots and Ranch support digestion?
The 4g of fiber comes primarily from the carrots and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps with overall digestive function without causing discomfort.
How does Carrots and Ranch fit a low-sodium diet?
At 460mg per serving, this snack is quite high in sodium and doesn't fit well into a strict low-sodium plan. Eating the carrots plain or with a low-sodium dip would be a better choice if you're watching your salt intake.
What should I watch out for with Carrots and Ranch?
The ranch dip contributes 460mg of sodium—about 20% of the daily limit—so this isn't ideal if you're monitoring salt intake. With 9g of sugar despite being a vegetable snack, much of that comes from the dip's added ingredients rather than the carrots themselves.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
