🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.8 mg
- Sodium 739.9 mg
- Potassium 240.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sockeye Salmon Tapas Slices contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Sockeye Salmon, Salt, Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sockeye Salmon Tapas Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sockeye Salmon Tapas Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sockeye Salmon Tapas Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Protein | 13.0 g | 26% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sockeye Salmon Tapas Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Original Sockeye Salmon Tapas Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sockeye Salmon Tapas Slices
Is Original Sockeye Salmon Tapas Slices good for weight loss?
These salmon slices are quite calorie-efficient at about 80 calories per serving, with 13g of protein to keep you satisfied. The zero carbs and minimal fat make them compatible with weight loss diets, though the high sodium content is worth noting.
Is Original Sockeye Salmon Tapas Slices good for muscle building?
With 13g of protein in a single 57g serving, this is an excellent protein-to-calorie ratio for muscle building. Sockeye salmon also provides omega-3 fatty acids that support muscle recovery and overall health.
Is Original Sockeye Salmon Tapas Slices heart-healthy?
Sockeye salmon is naturally rich in omega-3 fatty acids, which support cardiovascular health, and the cholesterol content here is minimal. However, the high sodium may be a concern for those managing blood pressure as part of heart health.
How does Original Sockeye Salmon Tapas Slices fit a low-sodium diet?
At 740mg of sodium per serving, these tapas slices are not suitable for strict low-sodium diets, which typically limit sodium to 1,500-2,300mg per day total.
What should I watch out for with Original Sockeye Salmon Tapas Slices?
The sodium content is substantial at 740mg per serving—nearly a third of the daily recommended limit for many people. If you're sensitive to salt or monitoring sodium intake, these should be consumed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
