🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Thin Sliced Corned Beef contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (74.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Water, Salt, Contains Less than 2% of Garlic Powder, Sugar, Sodium Phosphate (mineral Salt), Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Thin Sliced Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Thin Sliced Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Thin Sliced Corned Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Traditional Thin Sliced Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Thin Sliced Corned Beef
Is Traditional Thin Sliced Corned Beef good for weight loss?
This is a lean choice with just 70 calories and 1.5g of fat per serving, plus 13g of protein to help keep you satisfied. The high protein-to-calorie ratio makes it useful for weight loss when portion-controlled.
Is Traditional Thin Sliced Corned Beef good for muscle building?
With 13g of protein in a small 56g serving, corned beef delivers concentrated protein that supports muscle repair and growth. It's an efficient protein source, though you'd want to pair it with other nutrients for a complete muscle-building diet.
Is Traditional Thin Sliced Corned Beef heart-healthy?
While the fat content is minimal and cholesterol is moderate, the high sodium makes this less ideal for heart health. If you do include it, keep portions small and monitor your total sodium intake throughout the day.
How does Traditional Thin Sliced Corned Beef fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 480mg of sodium per serving. You'd need to account for nearly a quarter of your daily sodium allowance in just one small portion.
What should I watch out for with Traditional Thin Sliced Corned Beef?
The sodium content is quite high at 480mg per serving—nearly a quarter of the daily limit in just one small portion. The ingredient list includes sodium phosphate and sodium nitrite, which are preservatives that further contribute to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
