🧪 Nutrition Facts
- Calories 289.9
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Parmesan, Shiitake & Truffle Berkshire Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 78.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Parmesan Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Water, Potassium Lactate, Shiitake Mushrooms, Contains 2% or Less of: Sea Salt, Shallots, Garlic, White Truffle Oil, Celery Powder, Granulated Garlic, Onion Powder, Black Pepper, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan, Shiitake & Truffle Berkshire Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan, Shiitake & Truffle Berkshire Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan, Shiitake & Truffle Berkshire Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan, Shiitake & Truffle Berkshire Pork Sausage accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Parmesan, Shiitake & Truffle Berkshire Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 6 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan, Shiitake & Truffle Berkshire Pork Sausage
Is Parmesan, Shiitake & Truffle Berkshire Pork Sausage good for weight loss?
At 290 calories per 85g serving with 14g of protein, this sausage can fit into a weight loss plan if portioned carefully. The high fat content (26g) means you'll want to account for it within your daily calorie and fat targets, and pair it with plenty of vegetables to stay satisfied.
Is Parmesan, Shiitake & Truffle Berkshire Pork Sausage good for muscle building?
With 14g of protein per serving, this sausage provides a decent amount of this essential nutrient for muscle recovery and growth. It works well as part of a balanced meal that includes other protein sources and resistance training.
Is Parmesan, Shiitake & Truffle Berkshire Pork Sausage heart-healthy?
The saturated fat and sodium levels are both concerns for heart health, and the 45mg of cholesterol per serving contributes to your daily intake. This is best enjoyed occasionally rather than as a regular staple if you're focused on cardiovascular wellness.
How does Parmesan, Shiitake & Truffle Berkshire Pork Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet due to its 700mg of sodium per serving. You'd want to choose lower-sodium protein options and reserve this for occasional use rather than daily meals.
What should I watch out for with Parmesan, Shiitake & Truffle Berkshire Pork Sausage?
The sodium content at 700mg per 85g serving is quite high—that's nearly a third of the daily recommended limit in just one portion. The 10g of saturated fat also adds up quickly, so monitor your overall intake if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
