🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.2 mg
- Sodium 310.3 mg
- Potassium 23.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 158.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Cheese/queso Venezuelan Empanada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 3.0g of saturated fat.
📝 Ingredients
Filling: Skim Milk, Cream, Salt, Kosher Rennet Crust: Water, Pre-Cooked Yellow Corn Meal (enriched Niacin, Iron, Riboflavin Thiamin and Folic Acid), Sugar, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese/queso Venezuelan Empanada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese/queso Venezuelan Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 158.1 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 23.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese/queso Venezuelan Empanada accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cheese/queso Venezuelan Empanada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Handball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese/queso Venezuelan Empanada
Is Cheese/queso Venezuelan Empanada good for weight loss?
At 210 calories per serving with a good protein-to-calorie ratio (8g protein), this empanada can fit into a weight loss plan if portion-controlled. The moderate fat content and lower fiber level mean it's more satisfying as an occasional choice rather than a frequent snack.
Is Cheese/queso Venezuelan Empanada a good snack for kids?
Yes, this is a kid-friendly option. The mild cheese filling, familiar empanada format, and moderate size make it appealing to children, plus it provides protein and iron for growing bodies.
Is Cheese/queso Venezuelan Empanada suitable for people with lactose intolerance?
This empanada contains cheese made from skim milk and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Cheese/queso Venezuelan Empanada gluten-free?
Yes, this empanada is gluten-free. The crust is made from pre-cooked corn meal rather than wheat flour.
What diets does Cheese/queso Venezuelan Empanada suit?
This works well for vegetarian diets and gluten-free eating plans. It's also suitable for most standard omnivorous diets, though the sodium level (310mg) means it should be balanced with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
