🧪 Nutrition Facts
- Calories 320.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 449.5 mg
- Potassium 469.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Elliptical (Low Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork
Is Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork good for weight loss?
At 320 calories per serving with 14g of protein and 3g of fiber, this dish can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 46g of carbs means you'd want to account for it within your daily carb goals.
Is Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork good for muscle building?
The 14g of protein per serving provides a decent contribution to muscle repair and growth, especially when combined with resistance training. Pairing this with additional protein sources or a larger portion could make it more substantial for muscle-building goals.
Is Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork good post-workout fuel?
The combination of carbs and protein makes this a reasonable post-workout option to replenish glycogen and support muscle recovery. The moderate 320-calorie count works well as part of a post-exercise meal, though you might want to add extra protein if this is your sole recovery food.
Is Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork good fuel for endurance activities?
The 46g of carbohydrates provide decent fuel for endurance activities, though the fat and protein content means this dish digests more slowly than simpler carb options. For longer activities, you might prefer something lighter before exercise, but it could work as a recovery meal afterward.
What should I watch out for with Rigatoni Bolognese Rigatoni Pasta with a Classic Bolognese Sauce Made with Italian Tomatoes, Beef & Pork?
The sodium content at 450mg per serving can add up quickly if you eat multiple servings or combine this with other salty foods throughout the day. While the saturated fat is reasonable at 3g, be mindful of total saturated fat intake if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
