🧪 Nutrition Facts
- Calories 149.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 319.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campfire Baked Beans contains 149.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (75.8% of calories), with a good 4.9g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Prepared Navy Beans, Water, Organic Evaporated Cane Sugar, Organic Tomato Paste, Organic Molasses, Organic Brown Rice Flour, Sea Salt, Organic Natural Flavor, Organic Vinegar Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Campfire Baked Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campfire Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campfire Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campfire Baked Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Campfire Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Cross-country Skiing | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campfire Baked Beans
Is Campfire Baked Beans good for weight loss?
At 149.5 calories per serving with nearly 5g of fiber, these baked beans can support weight loss by promoting satiety without excess calories. The 7g of protein per serving also helps keep you satisfied, though the 12g of sugar should be considered if you're closely monitoring carbohydrate intake.
How does the fiber in Campfire Baked Beans support digestion?
With 4.9g of fiber per 130g serving, these beans support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which can prevent blood sugar spikes and support steady energy levels.
Is Campfire Baked Beans a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of baked beans, and the soft texture makes them easy to eat. The 7g of protein and fiber per serving also make them a nutritious choice for growing children, though the 12g of added sugar per serving is worth considering in the context of their daily intake.
Is Campfire Baked Beans gluten-free?
Yes, these baked beans are gluten-free according to the ingredient list, which contains no wheat, barley, or rye products.
What diets does Campfire Baked Beans suit?
These baked beans work well for vegetarian, vegan, and flexitarian diets thanks to their plant-based protein and fiber content. They're also suitable for gluten-free eating and can fit into most whole-foods-focused diets, though those limiting added sugars may want to enjoy them in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
