🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 20.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cosmopolitan Cocktail Mix contains 110.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Agave Syrup, Lime Juice Concentrate, Cranberry Juice Concentrate, Natural Flavors, Tartaric Acid, Ascorbic Acid, Purple Carrot Extract (color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cosmopolitan Cocktail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cosmopolitan Cocktail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Potassium | 20.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cosmopolitan Cocktail Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cosmopolitan Cocktail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cosmopolitan Cocktail Mix
Is Cosmopolitan Cocktail Mix good for weight loss?
This mix is calorie-dense and high in sugar with no protein or fat to provide satiety, making it easy to consume excess calories without feeling full. A 120ml serving delivers 23g of sugar—most of a day's recommended limit for many people—while contributing virtually nothing nutritionally.
How might Cosmopolitan Cocktail Mix affect blood sugar?
With 27g of carbs and 23g of sugar in a single serving, this mix will cause a rapid spike in blood sugar. Those managing diabetes or prediabetes should avoid or severely limit this product.
What diets does Cosmopolitan Cocktail Mix suit?
This mix doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's not suitable for anyone watching their sugar intake or focusing on whole, minimally processed ingredients.
What should I watch out for with Cosmopolitan Cocktail Mix?
The high sugar content (23g per serving) is the main concern, especially if you're mixing this with alcohol, which adds more empty calories. Be mindful of portion size since it's easy to drink multiple servings without realizing how much sugar you've consumed.
What's a sensible portion size for Cosmopolitan Cocktail Mix?
Limit yourself to one 120ml serving at a time. If mixing into cocktails, consider using just 60ml and diluting further with soda water or other low-calorie mixers to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
