🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 199.7 mg
- Potassium 139.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.4 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (78.0g)), Chocoflan Chocolate Creme Cake Topped with a Custard Flan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Condensed Milk (condensed Milk, Sugar), Milk with Added Vitamin D, Eggs, Sugar, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Wheat Flour, Sour Cream (milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Soybean Oil, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Nonfat Dry Milk, Soy Lecithin, to Preserve Freshness [sodium Benzoate], Artificial Flavor, Vitamin a Palmitate, Colored with [beta Carotene]), Contains Less than 2% of the Following: Cocoa Alkali Processed, Corn Syrup, Colored with (caramel Color), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) , Cornstarch, Natural Flavor, Salt, Soy Lecithin, Modified Cornstarch, Molasses.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocoflan Chocolate Creme Cake Topped with a Custard Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocoflan Chocolate Creme Cake Topped with a Custard Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin D | 16.4 IU | 2% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocoflan Chocolate Creme Cake Topped with a Custard Flan accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chocoflan Chocolate Creme Cake Topped with a Custard Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocoflan Chocolate Creme Cake Topped with a Custard Flan
Is Chocoflan Chocolate Creme Cake Topped with a Custard Flan good for weight loss?
This dessert is calorie-dense at 220 calories per serving with limited nutritional benefit, making it challenging for weight loss goals. The high sugar content (23g) and low fiber (1g) mean it won't keep you satisfied, so portion control would be essential if you do include it.
How might Chocoflan Chocolate Creme Cake Topped with a Custard Flan affect blood sugar?
With 28g of carbohydrates and 23g of sugar paired with minimal fiber, this cake will cause a rapid blood sugar spike. People managing diabetes or blood sugar levels should avoid or severely limit this dessert.
Is Chocoflan Chocolate Creme Cake Topped with a Custard Flan suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sweetened condensed milk, milk with vitamin D, cream cheese, and sour cream.
Is Chocoflan Chocolate Creme Cake Topped with a Custard Flan gluten-free?
This is not gluten-free, as wheat flour is listed among the main ingredients.
What should I watch out for with Chocoflan Chocolate Creme Cake Topped with a Custard Flan?
The sugar content is substantial at 23g per serving, which is most of the daily recommended limit for added sugars. Additionally, this contains multiple milk-derived ingredients and wheat flour, so it's not suitable if you have those allergies or intolerances.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
