🧪 Nutrition Facts
- Calories 44.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 50.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minneola Tangelos is a very low-calorie food at 44.7 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangelos. Coated with Food-Grade Vegetable-, Beeswax-, And/or Lac-Resin-Based Wax or Resin, to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minneola Tangelos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minneola Tangelos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minneola Tangelos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.7 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 50.0 mg | 56% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minneola Tangelos accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.7 calories in Minneola Tangelos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Pickleball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minneola Tangelos
Is Minneola Tangelos good for weight loss?
Minneola tangelos are a solid choice for weight loss, with only 45 calories per fruit and virtually no fat. The 2g of fiber and natural sweetness from 9g of sugar can help satisfy cravings without derailing your goals.
Is Minneola Tangelos a good snack for kids?
Kids typically enjoy tangelos since they're naturally sweet and easy to peel, making them convenient for snacking. Just be mindful that the 9g of sugar per fruit should count toward daily sugar intake, especially for younger children.
What vitamins or minerals stand out in Minneola Tangelos?
A single tangelo delivers 50mg of vitamin C, which covers about half your daily needs and supports immune function. With 170mg of potassium, they also contribute to heart health and electrolyte balance.
What diets does Minneola Tangelos suit?
These tangelos work well for most diets, including paleo, vegan, vegetarian, whole30, and keto (in moderation). They're naturally low in calories and free from processed ingredients except for the food-grade wax coating.
What does Minneola Tangelos pair well with for a balanced meal?
Pair tangelos with protein-rich foods like Greek yogurt, almonds, or cheese to create a balanced snack that combines natural carbs with staying power. They also complement grilled chicken or fish well as a refreshing side for meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
