🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 239.6 mg
- Sodium 1070.1 mg
- Potassium 220.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shell on, Easy Peel Colossal Shrimp contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (81.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1070.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture). Contains: Crustacean Fish (shrimp)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell on, Easy Peel Colossal Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell on, Easy Peel Colossal Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 239.6 mg | 80% |
| Sodium | 1070.1 mg | 47% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shell on, Easy Peel Colossal Shrimp accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Shell on, Easy Peel Colossal Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell on, Easy Peel Colossal Shrimp
Is Shell on, Easy Peel Colossal Shrimp good for weight loss?
These shrimp are excellent for weight loss—at just 140 calories and 2g carbs per serving, they're nutrient-dense without excess calories. The 28g of protein will help keep you satisfied between meals.
Is Shell on, Easy Peel Colossal Shrimp good for muscle building?
With 28g of protein per 113g serving, shrimp provide high-quality amino acids that support muscle repair and growth. They're a lean choice that delivers protein without significant fat or calories.
Is Shell on, Easy Peel Colossal Shrimp heart-healthy?
Shrimp offer heart-friendly qualities like very low saturated fat and good protein, but the high sodium and cholesterol content may be concerns depending on your individual health needs. Pairing them with herbs and spices instead of salt-based seasonings can help keep this heart-smart.
How does Shell on, Easy Peel Colossal Shrimp fit a low-sodium diet?
At over 1000mg of sodium per serving, these shrimp are too high for a strict low-sodium diet. You'd want to look for unsalted or fresh shrimp alternatives to keep sodium intake in check.
What should I watch out for with Shell on, Easy Peel Colossal Shrimp?
The sodium content is quite high at 1070mg per serving, which is nearly half the daily limit for many people. The cholesterol level (240mg) is also notable, though dietary cholesterol's impact on blood cholesterol varies by individual.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
