🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.3 mg
- Sodium 119.9 mg
- Potassium 220.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Bean Steaming Bag contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Roasted Garlic Herb Butter (grade Aa Butter [pasteurized Cream, Salt], Garlic [garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt, Garlic Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Bean Steaming Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Bean Steaming Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Bean Steaming Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Bean Steaming Bag accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Green Bean Steaming Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Bean Steaming Bag
Is Green Bean Steaming Bag good for weight loss?
Green beans are naturally low in calories at about 100 per serving, making them a solid choice for weight loss. The 3g of fiber helps with satiety, though the butter coating does add 8g of fat per serving—you might consider rinsing some off or choosing a plain steamed version if you're being very strict with calories.
Is Green Bean Steaming Bag a good snack for kids?
Kids generally enjoy green beans prepared this way since the garlic herb butter adds familiar savory flavors without being spicy. The soft, easy-to-eat texture makes them convenient for younger children too.
Is Green Bean Steaming Bag suitable for people with lactose intolerance?
This product contains butter, which has some lactose, so it's not suitable for people with lactose intolerance. Those with a mild intolerance might tolerate small amounts, but it's safer to choose plain steamed green beans instead.
What diets does Green Bean Steaming Bag suit?
These work well for keto, paleo, and whole-food diets. They're gluten-free and vegetarian-friendly, though the butter content makes them unsuitable for vegan diets.
What does Green Bean Steaming Bag pair well with for a balanced meal?
Pair these with a lean protein like grilled chicken, baked fish, or lean beef to round out a balanced meal. They also complement whole grains like brown rice or quinoa for a complete, satisfying dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
