🧪 Nutrition Facts
- Calories 189.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 479.9 mg
- Potassium 103.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Jalapeno Cheddar Kolaches Sausage Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Dough: Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains Less than 2% of Yeast, Salt, Dairy Blend (soy Flour, Sweet Dairy Whey, Calcium Sulfate), Egg Blend (wheat Flour, Eggs, Lecithin, Sodium Bicarbonate, Salt, Colors [annatto Extract, Soybean Oil, and 2% or Less of Carboxymethylcellulose, Soy Turmeric]), Mono-And Diglycerides, Calcium Sulfate, Calcium Propionate, Dough Relaxer ( Wheat Starch, Calcium Carbonate, L-Cysteine Hydrochloride), Beta Carotene (glycerine, Water, Polyglycerol Esters of Fatty Acid, Vegetable Oil (soybean, Corn, Sunflower, or Palm Oils), Beta Carotene, Soy Lecithin). Sausage: Pork, Beef, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt and Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal Coloring), Beef, Contains 2% or Less Salt, Corn Syrup, Flavorings, Sodium Phosphate, Jalapeno Pepper, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Kolaches Sausage Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Kolaches Sausage Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 62.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Cheddar Kolaches Sausage Rolls accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Jalapeno Cheddar Kolaches Sausage Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Squats (High Intensity) | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Kolaches Sausage Rolls
Is Jalapeno Cheddar Kolaches Sausage Rolls good for weight loss?
At under 190 calories per roll with 7g of protein, this could fit into a weight loss plan in moderation. However, the 10g of fat and relatively low fiber (1g) mean it won't keep you especially full, so portion control matters.
Is Jalapeno Cheddar Kolaches Sausage Rolls heart-healthy?
The saturated fat (4g) and sodium levels make this less ideal for heart health. While the cholesterol is modest at 20mg, the overall nutrient profile leans toward foods best eaten occasionally rather than regularly.
How does Jalapeno Cheddar Kolaches Sausage Rolls fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet with 480mg per serving. You'd need to account for this carefully if sodium is a concern, as it takes up a substantial portion of most people's daily allowance.
Is Jalapeno Cheddar Kolaches Sausage Rolls suitable for people with lactose intolerance?
The cheddar cheese filling and dairy blend in the dough contain milk, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Jalapeno Cheddar Kolaches Sausage Rolls?
The sodium content at 480mg per roll is fairly high—eat just two and you're at nearly a quarter of the daily limit. The saturated fat from the cheese and sausage adds up quickly if you have more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
