🧪 Nutrition Facts
- Calories 269.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.6 mg
- Sodium 199.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (78.0g)), California Lemon Layer Cake with Lemon Cream Cheese Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioner's Sugar (cane Sugar, Cornstarch), Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteur-Ized Cultured Milk and Cream, Salt, Stabilizers (guar Gum and Carob Bean Gum]), Water, Expeller-Pressed Canola Oil, Cage-Free Eggs, Butter (cream), Rspo Certified Sustainable Palm Oil, Lemon Extract (lemon Oil, Alcohol, Water), Non-Fat Powdered Milk, Lemon Peel (lemon Peel, Cane Sugar, Lemon Oil), Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Lemon Layer Cake with Lemon Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Lemon Layer Cake with Lemon Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 199.7 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Lemon Layer Cake with Lemon Cream Cheese Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in California Lemon Layer Cake with Lemon Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lifting Weights | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Lemon Layer Cake with Lemon Cream Cheese Icing
Is California Lemon Layer Cake with Lemon Cream Cheese Icing good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. For running or cycling, you'd want a snack with more balanced nutrition and less simple sugar.
How might California Lemon Layer Cake with Lemon Cream Cheese Icing affect blood sugar?
The 28g of sugar and refined carbohydrates will cause a rapid spike in blood sugar, followed by a potential crash. If you have blood sugar concerns, pairing this with protein or fat might help moderate the response, but it's inherently a high-impact treat.
Is California Lemon Layer Cake with Lemon Cream Cheese Icing suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains cream cheese, butter, and non-fat powdered milk—all dairy products with lactose.
Is California Lemon Layer Cake with Lemon Cream Cheese Icing gluten-free?
This cake contains wheat flour and malted barley flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with California Lemon Layer Cake with Lemon Cream Cheese Icing?
This cake is quite high in sugar at 28g per serving, which is most of the daily recommended limit for added sugars. The saturated fat content is moderate but worth noting if you're watching your intake, and the sodium level is reasonable but present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
