Calories in California Lemon Layer Cake with Lemon Cream Cheese Icing

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 29.6 mg
  • Sodium 199.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 28.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (78.0g)), California Lemon Layer Cake with Lemon Cream Cheese Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59% of calories), of which 28.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Confectioner's Sugar (cane Sugar, Cornstarch), Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteur-Ized Cultured Milk and Cream, Salt, Stabilizers (guar Gum and Carob Bean Gum]), Water, Expeller-Pressed Canola Oil, Cage-Free Eggs, Butter (cream), Rspo Certified Sustainable Palm Oil, Lemon Extract (lemon Oil, Alcohol, Water), Non-Fat Powdered Milk, Lemon Peel (lemon Peel, Cane Sugar, Lemon Oil), Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Sea Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Pyrophosphate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of California Lemon Layer Cake with Lemon Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol29.6 mg10%
Sodium199.7 mg9%
Total Carbohydrate40.0 g15%
Total Sugars28.0 g56%
Protein3.0 g6%
Calcium60.1 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

California Lemon Layer Cake with Lemon Cream Cheese Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

Fat 36.5%
Carbs 59%
Fat 36.5% Carbs 59% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in California Lemon Layer Cake with Lemon Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Ice Skating 28.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: California Lemon Layer Cake with Lemon Cream Cheese Icing

Is California Lemon Layer Cake with Lemon Cream Cheese Icing good fuel for endurance activities?

While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. For running or cycling, you'd want a snack with more balanced nutrition and less simple sugar.

How might California Lemon Layer Cake with Lemon Cream Cheese Icing affect blood sugar?

The 28g of sugar and refined carbohydrates will cause a rapid spike in blood sugar, followed by a potential crash. If you have blood sugar concerns, pairing this with protein or fat might help moderate the response, but it's inherently a high-impact treat.

Is California Lemon Layer Cake with Lemon Cream Cheese Icing suitable for people with lactose intolerance?

This cake is not suitable for people with lactose intolerance, as it contains cream cheese, butter, and non-fat powdered milk—all dairy products with lactose.

Is California Lemon Layer Cake with Lemon Cream Cheese Icing gluten-free?

This cake contains wheat flour and malted barley flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.

What should I watch out for with California Lemon Layer Cake with Lemon Cream Cheese Icing?

This cake is quite high in sugar at 28g per serving, which is most of the daily recommended limit for added sugars. The saturated fat content is moderate but worth noting if you're watching your intake, and the sodium level is reasonable but present.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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