🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (80% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Onions, Red Peppers, Water Chestnuts, Mushrooms, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snowboarding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery
Is Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery good for weight loss?
This vegetable medley is excellent for weight loss at under 40 calories per serving with virtually no fat and plenty of fiber to keep you satisfied. The 3g of fiber per 85g serving helps with digestion and appetite control, making it a filling option for very few calories.
Is Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery a good snack for kids?
Most kids find this appealing since it includes milder vegetables like water chestnuts and mushrooms alongside broccoli, and the pre-steamed convenience removes a preparation barrier. The natural sweetness from carrots and red peppers can help make it more attractive to younger eaters.
What diets does Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and diabetic-friendly diets. The minimal carbs and sugar combined with substantial fiber make it particularly suitable for low-carb and blood-sugar-conscious eating patterns.
What does Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery pair well with for a balanced meal?
Pair this with grilled chicken, baked fish, tofu, or lean beef to create a complete meal with balanced protein. It also works nicely with grains like brown rice or quinoa, or as a side to eggs for a satisfying breakfast.
How does Broccoli Medley Steam in Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, and Celery fit into a balanced diet?
This steamed medley provides essential vitamins, minerals, and fiber while being extremely low in calories and fat. Its nutrient density makes it a smart vegetable choice to fill half your plate while contributing important micronutrients like iron and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
