Calories in Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.1
  • Total Fat 12.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 34.6 mg
  • Sodium 270.1 mg
  • Potassium 20.5 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.1 calories per serving (1 Serving (128.0g)), Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (53.7% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Milk, Dairy Custard Filing (sugar, Modified Food Starch, Dried Whey (mir), Coconut Oil. Com Syrup Solids, Dextrose, Sodium Alginate, Contains 2% or Less of the Following: Sodium Caseirate [milk], Mono- and Diglycerides, Dipotassium Phosphate, Calcium Sorbate, Silicon Dioxide [anti-Caking Agent], Artificial Flvor, Beta Carotene [color], Wheat Flour), Whipped Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less than 2% of the Following: Polysorbate 60, Artificial Flavor, Carbohydrate Gum, Salt, Sodium Stearoyl, Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum), Creme Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch - Modified, Soybean Oil, Dairy Product Solids [milk], Contains 2% or Less of Each the Following: Leavening [sodium Aluminium, Phosphate, Sodium Bicarbonate], Emulsifier [propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate], Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Flour), Whole Eggs, Contains 2% or Less of Each the Following: Sugar, Artisan Banana Flavor (cane Sugar, Dextrose, Fructose, Banana, Natural Flavor, Plant Extractives), Soybean Oil, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Irritation Vanilla Flavor (water, Propylene Glycol, Ethanol, Artificial Flavors and Caramel Color [contain Sulfites]), Potassium Sorbate to Preserve Freshness of the Product.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.1 kcal13.5%
Total Fat12.0 g15%
Saturated Fat9.0 g45%
Cholesterol34.6 mg12%
Sodium270.1 mg12%
Total Carbohydrate36.0 g13%
Protein4.0 g8%
Calcium89.6 mg7%
Iron0.3 mg2%
Potassium20.5 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

Fat 40.3%
Carbs 53.7%
Fat 40.3% Carbs 53.7% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 270.1 calories in Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
House Cleaning 73.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait

How might Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait affect blood sugar?

With 36g of carbohydrates and 27g of sugar in a relatively small 128g serving, this will cause a rapid blood sugar spike. The refined carbohydrates from the cake and custard lack fiber to slow digestion, so the effect will be quick and pronounced.

Is Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait heart-healthy?

This dessert isn't ideal for heart health due to its saturated fat content (9g) and added sugars. It also contains trans fat sources like hydrogenated palm kernel oil in the whipped topping, which can negatively affect cholesterol levels.

Is Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait suitable for people with lactose intolerance?

This is not suitable for people with lactose intolerance, as it contains whole milk, dairy custard filling, dairy product solids, whole eggs, and whipped cream topping—all significant sources of lactose.

Is Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait gluten-free?

No, this contains wheat flour in both the cake mix and as an ingredient, plus vital wheat gluten is listed as an emulsifier component.

What should I watch out for with Banana Pudding with Vanilla Creme Cake Topped with Whipped Cream Parfait?

This dessert is quite high in sugar at 27g per serving, which is most of the daily recommended limit for many people. The saturated fat content at 9g is also notable, and the ingredient list includes several additives and processing aids like propylene glycol, sodium aluminum phosphate, and artificial flavors.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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