Calories in Turkey Fig Baguette Sandwich

With 230.4 calories per serving (1 Serving (120.0g)), Turkey Fig Baguette Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baguette (unbleached Unbromated Enriched White Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Salt, Yeast, Malt Powder, Lecithin, Ascorbic Acid, Dextrose, Soybean Oil, Fungal Enzyme), All Natural* Oven Roast Turkey Breast (turkey Breast, Turkey Broth, 2% or Less of Sea Salt, Sugar), Goat Cheese Spread (goat Cheese [pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Rennet], Mayonnaise [expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard {distilled Vinegar, Water, Mustard Seed, Salt}, Lemon Juice Concentrate] Water, Lemon Juice, Xanthan Gum, Citric Acid), Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Salt, Oregano), Organic Spinach, Fig Spread (organic Figs, Water, Balsamic Vinegar, Xanthan Gum), Organic House Dressing (water, Organic Apple Cider Vinegar, Organic Sunflower Oil, Organic Olive Oil, Organic Apple Juice, Organic Lemon Juice, Organic Dijon Mustard [water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices], Kosher Salt, Organic Garlic Powder, Xanthan Gum, Organic Black Pepper).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Fig Baguette Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Turkey Fig Baguette Sandwich accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

How long would it take to burn off the 230.4 calories in Turkey Fig Baguette Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.