🧪 Nutrition Facts
- Calories 220.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.4 mg
- Sodium 130.8 mg
- Potassium 61.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (218.0g)), Strawberry & Blueberry Yogurt Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.4% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (grade a Pasteurized Reduced Fat Milk, Vanilla Blend (naturally Milled Cane Sugar, Water, Corn Starch, Natural Flavor, Inulin (dietary Fiber), Nonfat Milk, Kosher Gelatin, Live and Active Cultures), Granola (rolled Oats, Sugar, Water, Corn Syrup, Honey, Canola Oil, Cinnamon, Salt), Strawberries, Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry & Blueberry Yogurt Parfait. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry & Blueberry Yogurt Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry & Blueberry Yogurt Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 130.8 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 10.0 g | 20% |
| Calcium | 185.3 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry & Blueberry Yogurt Parfait accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Strawberry & Blueberry Yogurt Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry & Blueberry Yogurt Parfait
Is Strawberry & Blueberry Yogurt Parfait good for weight loss?
At 220 calories with just 10g of protein and 2g of fiber, this parfait may not keep you satisfied for long, which could make weight loss harder. The 27g of sugar is quite high and can trigger blood sugar spikes that leave you hungry sooner rather than later.
Is Strawberry & Blueberry Yogurt Parfait good for muscle building?
With only 10g of protein per serving, this parfait falls short of what you'd want for muscle recovery and growth. You'd need to pair it with a protein-rich food like eggs or Greek yogurt to make it worthwhile for that goal.
Is Strawberry & Blueberry Yogurt Parfait good post-workout fuel?
This could work as a light post-workout snack, especially the carbs for replenishing glycogen, but the protein is on the low side for muscle repair. Pair it with a protein source like nuts or a protein shake for better recovery support.
Is Strawberry & Blueberry Yogurt Parfait good fuel for endurance activities?
The 43g of carbs make this a decent carb-loading option before an endurance activity, and the berries provide some antioxidants. Just be aware that the high sugar content and quick carbs mean you might experience an energy dip mid-activity rather than sustained fuel.
What should I watch out for with Strawberry & Blueberry Yogurt Parfait?
The 27g of sugar is nearly a third of the daily recommended limit for many people, and it comes mostly from added sugars in the vanilla blend and granola rather than from the berries. The low fiber content (just 2g) means the carbs digest quickly, potentially causing energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
