🧪 Nutrition Facts
- Calories 171.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (50.0g)), Real White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (91.3% of calories).
📝 Ingredients
Long Grain Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real White Rice accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Real White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Treadmill Walking (Incline) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real White Rice
Is Real White Rice good for weight loss?
White rice is calorie-dense at 171 calories per 50g serving, making it easy to overeat. While it's fat-free and low in protein, the lack of fiber means it won't keep you feeling full for long, which can work against weight loss goals.
Is Real White Rice good fuel for endurance activities?
White rice is an excellent carbohydrate source for endurance activities, providing 39g of carbs per 50g serving that your body can quickly convert to energy. Its simple carbs are easily digestible, making it ideal for fueling before or after long runs or cycling sessions.
How might Real White Rice affect blood sugar?
White rice is quickly digested and will cause a rapid spike in blood sugar due to its high carb content and minimal fiber. This fast absorption means your energy will peak quickly but drop just as fast, which may leave you feeling tired afterward.
Is Real White Rice gluten-free?
Yes, plain white rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Real White Rice suit?
White rice suits most diets, including vegan, vegetarian, paleo, and ketogenic diets when consumed in appropriate portions. It's particularly useful for athlete or active lifestyle diets that prioritize quick carbohydrate replenishment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
