🧪 Nutrition Facts
- Calories 230.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (91.0g)), Footlong Skinless Wieners is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Water, Salt, Corn Syrup Solids, Dextrose, Mustard, Paprika, Sodium Phosphate, Onion Powder, Spices, Sodium Erythorbate, Natural Flavors, Extractive of Paprika, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Footlong Skinless Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Footlong Skinless Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Footlong Skinless Wieners accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Footlong Skinless Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Footlong Skinless Wieners
Is Footlong Skinless Wieners good for weight loss?
At 230 calories with 18g of fat per wiener, this isn't an ideal choice for weight loss since it's calorie-dense relative to its small size. The high fat content means you won't stay full as long as you would with a leaner protein source.
Is Footlong Skinless Wieners good for muscle building?
With 12g of protein per wiener, it provides a decent amount, though you'd need to pair it with other foods to meet typical muscle-building protein targets. The fat content is higher than what you'd typically want from a dedicated muscle-building protein source.
Is Footlong Skinless Wieners heart-healthy?
This isn't a heart-friendly option due to the combination of high sodium, saturated fat (6g), and processed meat ingredients. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Footlong Skinless Wieners fit a low-sodium diet?
At 920mg of sodium per wiener, this is completely incompatible with a low-sodium diet and should be avoided entirely if you're managing sodium intake.
What should I watch out for with Footlong Skinless Wieners?
The sodium content at 920mg per wiener is extremely high—that's already 40% of a typical daily limit in a single item. Several additives like sodium phosphate, sodium erythorbate, and sodium nitrite contribute to this, and the processed nature means it's high in saturated fat relative to its size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
