🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 135.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Havarti Cheese Snack Sticks contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Havarti Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Havarti Cheese Snack Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Havarti Cheese Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 149.1 mg | 11% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Havarti Cheese Snack Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Havarti Cheese Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Havarti Cheese Snack Sticks
Is Havarti Cheese Snack Sticks good for weight loss?
These sticks are quite calorie-dense at 380 calories per 100g, mostly from fat, so they're not ideal for weight loss on their own. However, the 5g of protein per stick could help with satiety if you're careful about portion size.
Is Havarti Cheese Snack Sticks a good snack for kids?
Yes, cheese sticks are a classic kid-friendly snack that's easy to eat and provides protein for growing bodies. Kids typically enjoy the mild, creamy flavor of havarti cheese.
Is Havarti Cheese Snack Sticks suitable for people with lactose intolerance?
Havarti cheese contains lactose from milk, so these aren't suitable for people with lactose intolerance. Those with this condition should look for lactose-free cheese alternatives instead.
What diets does Havarti Cheese Snack Sticks suit?
These work well for keto and low-carb diets given the minimal carbohydrates and decent fat content. They're also suitable for high-protein diets and paleo approaches.
What does Havarti Cheese Snack Sticks pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or grapes for a balanced snack that adds fiber and natural sweetness. They also work nicely with whole grain crackers and vegetables like cherry tomatoes or bell peppers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
