🧪 Nutrition Facts
- Calories 390.6
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 54.6 mg
- Sodium 25.2 mg
- Potassium 252.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (140.0g)), Nests, Fettuccine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (75.3% of calories), with a good 4.1g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nests, Fettuccine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nests, Fettuccine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 28.0 mg | 2% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 252.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nests, Fettuccine accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Nests, Fettuccine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Climbing Stairs (Moderate) | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nests, Fettuccine
Is Nests, Fettuccine good for weight loss?
Fettuccine nests can fit into a weight loss plan, but portion control matters. At 391 calories per 140g serving with minimal fat and decent fiber, they're relatively light—just be mindful that pasta portions tend to expand during cooking and are easy to overeat.
Is Nests, Fettuccine good for muscle building?
With 19g of protein per serving, these nests provide a solid protein foundation for muscle building. Pair them with a protein-rich sauce or topping to maximize their muscle-supporting potential.
Is Nests, Fettuccine good post-workout fuel?
This is a good post-workout choice thanks to its carbs and protein combination. The 75g of carbs will help replenish glycogen stores after exercise, while the 19g of protein supports muscle recovery.
Is Nests, Fettuccine good fuel for endurance activities?
For endurance activities, fettuccine nests offer readily available carbohydrates to fuel your performance. The moderate protein content also helps sustain energy, making this a practical pre-activity meal option.
What should I watch out for with Nests, Fettuccine?
The carb content is substantial at 75g per serving, which accounts for most of the calories. If you're sensitive to refined grains or watching your carb intake, this is worth considering, though the enrichment does add back some B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
