🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Thick Center Cut Bacon contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Thick Center Cut Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Thick Center Cut Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Thick Center Cut Bacon accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Extra Thick Center Cut Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Badminton | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Thick Center Cut Bacon
Is Extra Thick Center Cut Bacon good for weight loss?
Bacon can fit into a weight loss plan since it's protein-rich and has no carbs, but the calories add up quickly—just two slices exceed 100 calories. Because it's calorie-dense and easy to overconsume, portion control matters more here than with lower-calorie proteins.
Is Extra Thick Center Cut Bacon a good snack for kids?
While kids often enjoy bacon's flavor, the high sodium content (270mg per slice) makes it less ideal as a regular snack for children. It's better as an occasional flavoring or part of a balanced meal rather than eaten on its own.
What diets does Extra Thick Center Cut Bacon suit?
This works well for zero-carb, keto, carnivore, and low-carb diets. It's also paleo-friendly and suitable for Atkins-style eating plans.
What does Extra Thick Center Cut Bacon pair well with for a balanced meal?
Bacon pairs excellently with eggs, avocado, and leafy greens to build a complete breakfast or lunch. It also works as a flavor accent over roasted vegetables or with cheese for a more balanced macronutrient profile.
How does Extra Thick Center Cut Bacon fit into a balanced diet?
Bacon contributes quality protein and fat but lacks fiber and micronutrients, so it works best as a flavoring or side rather than the main protein. Pairing it with nutrient-dense foods like vegetables and whole grains helps round out its nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
