🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 259.2 mg
- Potassium 410.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baking Blend Fat Free Cultured Buttermilk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (63.6% of calories), of which 12.0g are sugars. It provides a noteworthy 309.6mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Less than 1% of Food Starch Modified (corn), Locust Bean Gum, Carrageenan, Salt, Sodium Citrate, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baking Blend Fat Free Cultured Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baking Blend Fat Free Cultured Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 259.2 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 309.6 mg | 24% ✅ |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baking Blend Fat Free Cultured Buttermilk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Baking Blend Fat Free Cultured Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baking Blend Fat Free Cultured Buttermilk
Is Baking Blend Fat Free Cultured Buttermilk good for weight loss?
This can fit into a weight loss plan since it's very low in calories and fat-free, providing 91 calories per 240ml serving. The 8g of protein helps with satiety, though you'll want to account for the 12g of sugar in your daily totals.
Is Baking Blend Fat Free Cultured Buttermilk suitable for people with lactose intolerance?
This product contains cultured nonfat milk and would not be suitable for people with lactose intolerance, as milk is the primary ingredient and lactose hasn't been removed or broken down.
Is Baking Blend Fat Free Cultured Buttermilk gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Baking Blend Fat Free Cultured Buttermilk suit?
This works well for low-fat and low-cholesterol diets due to its zero fat content and minimal cholesterol. It's also suitable for vegetarian diets and can fit into calorie-controlled eating plans, though those avoiding added sugars may want to limit it.
What should I watch out for with Baking Blend Fat Free Cultured Buttermilk?
The sugar content at 12g per serving is fairly high for a dairy product, so it may not be ideal if you're limiting sugar intake. Additionally, the sodium level of 259mg per serving is moderate—keep this in mind if you're monitoring salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
