🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Flavors Contain: Sugar, Corn Syrup, Lactic Acid, Sodium Lactate. Additionally: Blue Raspberry: Artificial Flavor, Blue 1. Strawberry: Natural & Artificial Flavors, Red 3, Blue 1. Watermelon: Artificial Flavor, Turmeric (color), Blue 1. Twisted Berry Blast: Natural & Artificial Flavors, Titanium Dioxide (color), Red 40 Lake, Blue 1 Lake, Red 3, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops
Is Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops good for weight loss?
These pops are very low in calories at about 60 per serving, but they're pure sugar with no protein or fiber to keep you satisfied. While they won't derail your calorie goals in small amounts, they won't help you feel full either.
Is Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops a good snack for kids?
Kids typically enjoy these fruity pops, though parents should be aware they're mostly sugar with artificial colors and flavors. They make an occasional treat rather than a regular snack.
Is Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops gluten-free?
Yes, these pops are gluten-free based on the ingredients listed.
What diets does Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops suit?
These work for vegan and vegetarian diets. They're not suitable for low-sugar, keto, or whole-food focused eating plans due to their high sugar content and artificial ingredients.
What does Twisted Berry Blast, Strawberry, Watermelon, Blue Raspberry Flavored Pops pair well with for a balanced meal?
On their own, these are a standalone treat rather than part of a balanced meal. If you're looking to round out a snack, pair them with something protein-rich like Greek yogurt or nuts to add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
