🧪 Nutrition Facts
- Calories 261.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 79.5 mg
- Sodium 790.0 mg
- Potassium 222.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 204.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina), Shrimp, Broccoli, Skim Milk (fat Free Milk, Vitamin a Palmitate, Vitamin D3). Neufchatel Cheese (pasteurized Cultured Milk and Cream, Whey. Salt. Stabilizers [xanthan, Locust Bean, and Guar Gums]), Whey, Buttermilk Powder, Cheddar Cheese (pasteurized Milk. Cheese Cultures, Salt, Enzymes), Aged Cayenne Red Pepper, Distilled Vinegar. Water, Salt, Rice Flour, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (sweet Cream, Salt). Spices, Garlic Powder. Tapioca Starch, Nonfat Milk Solids. Sodium Carbonate, Sodium Citrate, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 204.3 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 222.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Wrestling | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese
Is Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese good for weight loss?
This dish can fit into a weight loss plan since it's relatively moderate in calories at 261 per serving, with a solid 20g of protein to help you feel full. The main concern is the sodium content at 790mg per serving, which is quite high and can contribute to water retention that masks fat loss progress.
Is Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese good for muscle building?
The 20g of protein per serving makes this a decent option for muscle recovery, especially combined with the shrimp which provides high-quality complete protein. However, you'd likely want to pair it with additional protein sources or strength training to maximize muscle-building benefits from a single serving.
Is Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese good post-workout fuel?
With 20g of protein and 37g of carbs, this provides a reasonable post-workout combination to replenish glycogen and support muscle recovery. The carbs from pasta help restore energy stores after exercise, though the relatively modest calorie count means it works better as part of a larger post-workout meal.
Is Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese good fuel for endurance activities?
The 37g of carbs per serving can contribute to fueling endurance activities, but this single serving won't provide enough calories or carbs as a complete pre-activity meal for running or cycling. You'd want to pair it with additional carbohydrate sources or eat multiple servings to adequately fuel longer endurance efforts.
What should I watch out for with Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese?
The sodium is the biggest issue at 790mg per serving—that's about one-third of the daily recommended limit in just one dish. If you eat the full package or have multiple servings, sodium intake can quickly become excessive, potentially leading to bloating and increased blood pressure over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
