Calories in Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 261.1
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 79.5 mg
  • Sodium 790.0 mg
  • Potassium 222.5 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 204.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 261.1 calories per serving (1 Serving (227.0g)), Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Durum Wheat Semolina), Shrimp, Broccoli, Skim Milk (fat Free Milk, Vitamin a Palmitate, Vitamin D3). Neufchatel Cheese (pasteurized Cultured Milk and Cream, Whey. Salt. Stabilizers [xanthan, Locust Bean, and Guar Gums]), Whey, Buttermilk Powder, Cheddar Cheese (pasteurized Milk. Cheese Cultures, Salt, Enzymes), Aged Cayenne Red Pepper, Distilled Vinegar. Water, Salt, Rice Flour, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (sweet Cream, Salt). Spices, Garlic Powder. Tapioca Starch, Nonfat Milk Solids. Sodium Carbonate, Sodium Citrate, Citric Acid.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories261.1 kcal13.1%
Total Fat5.0 g6%
Saturated Fat2.5 g12%
Cholesterol79.5 mg26%
Sodium790.0 mg34% ⚠️
Total Carbohydrate37.0 g13%
Dietary Fiber3.0 g11%
Protein20.0 g40% ✅
Calcium204.3 mg16%
Iron1.0 mg6%
Potassium222.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 16.5%
Carbs 54.2%
Protein 29.3%
Fat 16.5% Carbs 54.2% Protein 29.3%

🏃 Exercise Burn Time

How long would it take to burn off the 261.1 calories in Buffalo Shrimp Mac & Cheese Rotini Pasta in a Creamy, Spicy Cheese Sauce with Tender, Juicy Shrimp & Brocolli Florets, Buffallo Shrimp Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 45.0 min
Cycling (Low Intensity) 28.5 min
HIIT 24.2 min
Push-ups 24.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →