🧪 Nutrition Facts
- Calories 269.6
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.3 mg
- Sodium 800.1 mg
- Potassium 253.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (126.0g)), Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories). One thing to note: a single serving contains 800.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid}, Yeast, Sugar, Salt], Soybean Oil, Yeast, Unsalted Butter [pasteurized Cream, Natural Flavorings], Contains 2% or Less of the Following: Sour Flavoring [corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid], Salt, Oat Fiber, Vital Wheat Gluten, Lecithin [soy Lecithin, Canola Oil], Vinegar, Sugar, Encapsulated Baking Soda [sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil], Dough Conditioner Wheat Flour, Ascorbic Acid, Enzymes]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices], Garlic), Pineapple, Ham with Natural Juices (cured with Water, Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Bacon (bacon Cured With:water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain: Natural Smoke Flavoring, Sodium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 800.1 mg | 35% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 199.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 253.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Ice Skating | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza
Is Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza good for weight loss?
At 270 calories per slice with a reasonable 12g of protein, this pizza can fit into a weight loss plan if portions are controlled. However, the 800mg of sodium per slice is quite high and may promote water retention, which can mask progress on the scale.
Is Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza good for muscle building?
The 12g of protein per slice provides a modest contribution to muscle recovery, though you'd likely need multiple slices to meet post-workout protein needs. The carbohydrates help replenish glycogen, but this pizza isn't an optimal choice for dedicated muscle-building goals.
Is Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza good post-workout fuel?
The 27g of carbs and 12g of protein make this a reasonable post-workout option if you're not too concerned about sodium intake. While not ideal compared to fresher protein sources, the carb-to-protein ratio can help with recovery.
Is Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza heart-healthy?
The 800mg of sodium per slice is problematic for heart health, especially if eaten regularly or alongside other salty foods. Processed cured meats also contribute saturated fat and sodium, making this pizza less ideal for cardiovascular wellness.
What should I watch out for with Hunky Hawaiian Style Ham, Bacon & Pineapple Pizza?
Sodium content is the biggest concern at 800mg per slice—that's over a third of the daily recommended limit in a single serving. The processed meats (ham and bacon) contain sodium nitrite and other curing agents, which some people prefer to minimize for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
