🧪 Nutrition Facts
- Calories 250.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (61.0g)), Bty Crck Triple Berry Mfn Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (77.6% of calories), of which 23.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificially Flavored Triple Berry Bits (dextrose, Palm Oil, Corn Flour, Citric Acid, Artificial Flavor, Red Lake 40, Blue Lakes 1 & 2), Palm Oil, Corn Syrup, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Egg White, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides, Datem, Soy Lecithin, Whey, Sodium Stearoyl Lactylate, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bty Crck Triple Berry Mfn Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bty Crck Triple Berry Mfn Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bty Crck Triple Berry Mfn Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Bty Crck Triple Berry Mfn Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Football | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bty Crck Triple Berry Mfn Mix
Is Bty Crck Triple Berry Mfn Mix good fuel for endurance activities?
While the carbs (46g) provide quick energy, this isn't an ideal choice for endurance activities. The high sugar and low protein mean you'll get a fast energy spike followed by a crash, rather than sustained fuel that keeps you going.
How might Bty Crck Triple Berry Mfn Mix affect blood sugar?
Expect a rapid spike in blood sugar from the 23g of sugar combined with refined carbohydrates and virtually no fiber to slow digestion. If you have blood sugar concerns or diabetes, this is worth limiting or pairing with protein and fat to moderate the impact.
Is Bty Crck Triple Berry Mfn Mix heart-healthy?
The 3g of saturated fat per serving and palm oil content aren't ideal for heart health, especially given the high sugar load. While not disastrous in small amounts, there are more heart-friendly carbohydrate options available.
How does Bty Crck Triple Berry Mfn Mix fit a low-sodium diet?
At 410mg of sodium per 61g serving, this muffin mix is moderately high in sodium and would add up quickly if eaten regularly alongside other packaged foods.
What should I watch out for with Bty Crck Triple Berry Mfn Mix?
This muffin mix is quite high in sugar, with 23g per serving—more than half the daily recommended limit for many adults. The low protein (2g) and minimal fiber (1g) mean it won't keep you satisfied long, so you might find yourself hungry again soon after eating it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
