🧪 Nutrition Facts
- Calories 330.7
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.2 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (156.0g)), Handcrafted Naan Flatbread Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naan, [unbleached Flour, Water, Gluten, Expeller Pressed Canola Oil, Fruitrim (fruit Juice, Natural Grain Dextrin), Vegetable Glycerine, Vinegar, Salt, Sugar, Soy Flour, Dextrose, Yeast, Soybean Oil, Enzymes, Ascorbic Acid, Baking Powder, Yeast]. Chicken Slider: [ground Chicken, Expeller Pressed Canola Oil, Onion, Cilantro, Sukhi's Chappli Spice Blend (non-Modified Food Starch, Spices, Salt, Non-Fat Dry Milk, Brown Sugar, Turmeric, Garlic, Onion, Citric Acid, Paprika) Jalapeno, Channa Lentils, Sukhi's Kebab Spice Blend (salt, Spices, Brown Sugar, Paprika, Yeast Extract, Coconut, Papain, Citric Acid, Lemon Powder (sugar, Maltodextrin, Soy Sauce (fermented Soy Beans, Wheat, Salt), Salt, Yeast Extract, Soy Lecithin]. Mint Chutney: [applesauce (apples, Sugar), Water, White Distilled Vinegar, Cilantro, Tomato, Sugar, Jalapeno, Onions, Ginger, Mint, Salt, Pomegranate Seeds, Garlic, Spices].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handcrafted Naan Flatbread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handcrafted Naan Flatbread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handcrafted Naan Flatbread Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Handcrafted Naan Flatbread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Basketball: General | 54.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handcrafted Naan Flatbread Sandwich
Is Handcrafted Naan Flatbread Sandwich good for weight loss?
At 331 calories with 16g of protein, this sandwich could fit into a weight loss plan if portion-controlled, though the 38g of carbs and 12g of fat are moderately high for a single item. The decent protein content will help you feel satisfied, but the sodium at 700mg is notable—watch your salt intake for the rest of the day.
Is Handcrafted Naan Flatbread Sandwich good for muscle building?
The 16g of protein is a reasonable contribution to muscle recovery, especially from the ground chicken base. While not a powerhouse for dedicated muscle-building goals, it works as part of a balanced post-workout meal when paired with additional protein sources.
Is Handcrafted Naan Flatbread Sandwich good post-workout fuel?
This is a solid post-workout option thanks to its 16g protein and 38g carbs, which support both muscle recovery and glycogen replenishment. The chicken provides amino acids while the naan offers quick carbohydrates to refuel tired muscles.
Is Handcrafted Naan Flatbread Sandwich good fuel for endurance activities?
The carb-to-protein ratio works well for endurance activities—38g of carbs will fuel your efforts, and the 16g of protein aids muscle endurance. Just be mindful of the sodium content if you're doing a long activity where you'll also be sweating and need to balance electrolytes.
What should I watch out for with Handcrafted Naan Flatbread Sandwich?
Sodium is the main concern here at 700mg per sandwich, which is a significant portion of the daily limit. The 38g of carbs combined with moderate fat means this is energy-dense, so it's easy to overeat if you're not mindful of portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
