🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Walnut Acres, Portabello Marinara Pasta Sauce contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste) Organic Diced Tomatoes, Organic Portabello Mushrooms, Organic Onions, Oranic Evaporated Cane Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walnut Acres, Portabello Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Acres, Portabello Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Acres, Portabello Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Acres, Portabello Marinara Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Walnut Acres, Portabello Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Step Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Acres, Portabello Marinara Pasta Sauce
Is Walnut Acres, Portabello Marinara Pasta Sauce good for weight loss?
This sauce is very low in calories at just 50 per serving, making it an excellent choice for weight loss. The high fiber content relative to carbs helps you feel fuller longer, while the minimal fat keeps the calorie density down. You can use it generously on pasta or vegetables without derailing your goals.
Is Walnut Acres, Portabello Marinara Pasta Sauce a good snack for kids?
Most kids will enjoy this mild marinara sauce, especially if they like pasta dishes. The natural ingredients and moderate sweetness from the cane juice make it less intimidating than heavily spiced sauces, though some younger children might find the mushroom texture unfamiliar.
What diets does Walnut Acres, Portabello Marinara Pasta Sauce suit?
It works well for vegan, vegetarian, Mediterranean, and whole-food diets. The organic ingredients and absence of animal products make it suitable for plant-based eating, while the tomato and mushroom base fits Mediterranean patterns.
What does Walnut Acres, Portabello Marinara Pasta Sauce pair well with for a balanced meal?
Serve it over whole wheat pasta, zucchini noodles, or legume-based pasta for added protein and fiber. It also pairs nicely with grilled chicken, white fish, or roasted vegetables to create a more protein-balanced meal.
How does Walnut Acres, Portabello Marinara Pasta Sauce fit into a balanced diet?
As a low-calorie, low-fat condiment, this sauce contributes modest amounts of vitamin C and iron while keeping your meal light. Its primary role is as a flavorful base rather than a major nutrient contributor, so pair it with protein and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
