Calories in Walnut Acres, Portabello Marinara Pasta Sauce

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Walnut Acres, Portabello Marinara Pasta Sauce contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Tomato Puree (water, Organic Tomato Paste) Organic Diced Tomatoes, Organic Portabello Mushrooms, Organic Onions, Oranic Evaporated Cane Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Organic Garlic.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walnut Acres, Portabello Marinara Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Walnut Acres, Portabello Marinara Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Walnut Acres, Portabello Marinara Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Total Fat1.0 g1%
Sodium330.0 mg14%
Total Carbohydrate10.0 g4%
Dietary Fiber1.0 g4%
Total Sugars6.0 g12%
Protein2.0 g4%
Vitamin A500.0 IU10%
Vitamin C9.0 mg10%
Calcium20.0 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Walnut Acres, Portabello Marinara Pasta Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.

Fat 15.8%
Carbs 70.2%
Fat 15.8% Carbs 70.2% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Walnut Acres, Portabello Marinara Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Running: 11 minutes per mile 4.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Walnut Acres, Portabello Marinara Pasta Sauce

Is Walnut Acres, Portabello Marinara Pasta Sauce good for weight loss?

This sauce is very low in calories at just 50 per serving, making it an excellent choice for weight loss. The high fiber content relative to carbs helps you feel fuller longer, while the minimal fat keeps the calorie density down. You can use it generously on pasta or vegetables without derailing your goals.

Is Walnut Acres, Portabello Marinara Pasta Sauce a good snack for kids?

Most kids will enjoy this mild marinara sauce, especially if they like pasta dishes. The natural ingredients and moderate sweetness from the cane juice make it less intimidating than heavily spiced sauces, though some younger children might find the mushroom texture unfamiliar.

What diets does Walnut Acres, Portabello Marinara Pasta Sauce suit?

It works well for vegan, vegetarian, Mediterranean, and whole-food diets. The organic ingredients and absence of animal products make it suitable for plant-based eating, while the tomato and mushroom base fits Mediterranean patterns.

What does Walnut Acres, Portabello Marinara Pasta Sauce pair well with for a balanced meal?

Serve it over whole wheat pasta, zucchini noodles, or legume-based pasta for added protein and fiber. It also pairs nicely with grilled chicken, white fish, or roasted vegetables to create a more protein-balanced meal.

How does Walnut Acres, Portabello Marinara Pasta Sauce fit into a balanced diet?

As a low-calorie, low-fat condiment, this sauce contributes modest amounts of vitamin C and iron while keeping your meal light. Its primary role is as a flavorful base rather than a major nutrient contributor, so pair it with protein and whole grains to round out your nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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