🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 279.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 119.6 µg
- Iron 1.8 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Rice & Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.2% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Short Grain Brown Rice, Organic Black Beans, Organic Tomato Puree, Organic Minced Onion, Sea Salt, Organic Minced Garlic, Organic Cumin Powder, Organic Chili Flakes, Organic Basil Flakes, Organic Paprika Powder, Organic Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Rice & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Rice & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Rice & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 119.6 µg | 30% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.5 mg | 6% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Rice & Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Mexican Rice & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Rice & Beans
Is Mexican Rice & Beans good for weight loss?
This dish can support weight loss efforts with just 110.5 calories per serving and only 1g of fat. The 3g of fiber and 5g of protein help create satiety, making it easier to feel satisfied without overeating.
Is Mexican Rice & Beans a good snack for kids?
Most kids enjoy this mild, flavorful dish. The beans and rice combination provides protein and fiber for growing bodies, though some children sensitive to spices might find the chili flakes noticeable.
Is Mexican Rice & Beans gluten-free?
Yes, this product is gluten-free. All ingredients are naturally free from gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Mexican Rice & Beans suit?
This works well for vegetarian, vegan, and plant-based diets since it's made entirely from plant ingredients. It's also appropriate for low-fat diets and can fit into Mediterranean or Latin-inspired eating patterns.
What does Mexican Rice & Beans pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for added protein and a complete meal. A fresh salad with lime vinaigrette or steamed vegetables like zucchini or bell peppers would round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
