🧪 Nutrition Facts
- Calories 24.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S. Marzano Tomato is a very low-calorie food at 24.4 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
S. Marzano Plum Peeled Tomatoes, S. Marzano Tomato Puree, Basil Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for S. Marzano Tomato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S. Marzano Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S. Marzano Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.4 kcal | 1.2% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S. Marzano Tomato accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.4 calories in S. Marzano Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.2 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Racquetball | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S. Marzano Tomato
Is S. Marzano Tomato good for weight loss?
San Marzano tomatoes are excellent for weight loss because they're very low in calories—just 24 calories per serving—with virtually no fat and minimal sugar. The 2g of fiber per serving helps with satiety, making them a nutrient-dense choice that won't derail your goals.
Is S. Marzano Tomato a good snack for kids?
Kids usually enjoy tomatoes in familiar dishes like pasta sauce or pizza, though plain San Marzano tomatoes might be too tangy for younger palates. Cooking them into a mild sauce with other ingredients tends to be more appealing to children.
What diets does S. Marzano Tomato suit?
These tomatoes work well with Mediterranean, DASH, vegetarian, vegan, and keto diets. Their low carb and calorie content makes them versatile across most eating patterns focused on whole foods.
What does S. Marzano Tomato pair well with for a balanced meal?
Pair San Marzano tomatoes with whole grain pasta, lean proteins like chicken or fish, olive oil, garlic, and fresh herbs for a balanced meal. Pairing with calcium-rich cheese or leafy greens rounds out nutrition further.
How does S. Marzano Tomato fit into a balanced diet?
San Marzano tomatoes contribute valuable vitamin C and iron while staying very low in calories and fat. They're best used as a base or component in meals that also include protein and healthy fats to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
