🧪 Nutrition Facts
- Calories 76.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 614.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.9 g
- Dietary Fiber 2.4 g
- Sugars 15.4 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Flavored Salted Plum contains 76.9 calories per serving (1 Serving (33.3g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.9g per serving (96.5% of calories), with a good 2.4g of dietary fiber. One thing to note: a single serving contains 614.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Plums, Punfied Water, Sugar, Lodized Salt, Artificial Flavors, Chili, Artificial Colors Fd&c Yellow #6, Fd&c Red #40 and Spices.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Flavored Salted Plum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Flavored Salted Plum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.9 kcal | 3.8% |
| Total Fat | 0.1 g | 0% |
| Sodium | 614.1 mg | 27% ⚠️ |
| Total Carbohydrate | 17.9 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 15.4 g | 31% |
| Protein | 0.4 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Flavored Salted Plum accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.9 calories in Sweet & Sour Flavored Salted Plum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Elliptical (Low Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Flavored Salted Plum
Is Sweet & Sour Flavored Salted Plum good for weight loss?
At 77 calories per serving, this snack is relatively low in calories, but the minimal protein (0.4g) means it won't help keep you satisfied for long. The high sugar content at 15.4g makes it easy to overeat without feeling full, which can work against weight loss goals.
How might Sweet & Sour Flavored Salted Plum affect blood sugar?
The 15.4g of sugar will cause a noticeable blood sugar spike, though the 2.4g of fiber provides some modest buffering. If you have blood sugar concerns, this should be an occasional treat rather than a regular snack.
Is Sweet & Sour Flavored Salted Plum heart-healthy?
The high sodium at 614mg per 33g serving is a concern for heart health, especially if eaten regularly. The minimal fat and protein combined with the sugar-heavy profile means this doesn't offer much nutritional support for cardiovascular wellness.
How does Sweet & Sour Flavored Salted Plum fit a low-sodium diet?
This won't work for a low-sodium diet—614mg per small serving is substantial and would quickly consume a significant portion of a restricted sodium allowance.
What should I watch out for with Sweet & Sour Flavored Salted Plum?
The sodium content is quite high at 614mg per serving—over a quarter of the daily limit in a single small portion. With 15.4g of sugar and artificial colors (FD&C Yellow #6 and Red #40), this isn't an everyday choice if you're monitoring added sugars or prefer foods without artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
