🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ethnic Gourmet, Bombay Curry Simmer Sauce contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes, Tomato Paste, Dehydrated Onions, Ginger, Garlic, Canola Oil, Spices, Sea Salt. May Contain 2% or Less of Turmeric, Paprika and Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ethnic Gourmet, Bombay Curry Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethnic Gourmet, Bombay Curry Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethnic Gourmet, Bombay Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethnic Gourmet, Bombay Curry Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Ethnic Gourmet, Bombay Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethnic Gourmet, Bombay Curry Simmer Sauce
Is Ethnic Gourmet, Bombay Curry Simmer Sauce good for weight loss?
This sauce is quite low in calories at 70 per serving, making it easy to incorporate into meals without adding significant energy. The 2g of fiber and 2g of protein provide some satiety, though pairing it with higher-protein foods would maximize its weight-loss benefits.
Is Ethnic Gourmet, Bombay Curry Simmer Sauce heart-healthy?
The low saturated fat content and minimal total fat (2.5g) are favorable for heart health. However, the sodium level is a concern for blood pressure management, so use it sparingly if you're monitoring sodium intake.
How does Ethnic Gourmet, Bombay Curry Simmer Sauce fit a low-sodium diet?
At 540mg per serving, this sauce exceeds what's typically recommended for low-sodium diets, which generally aim for under 400-500mg per item. You'd need to account for it carefully within your daily sodium budget if you choose to use it.
What diets does Ethnic Gourmet, Bombay Curry Simmer Sauce suit?
This works well for vegan and vegetarian diets given its plant-based ingredients and lack of animal products. It suits most other eating patterns as a flavoring sauce, though those following strict low-sodium or low-sugar approaches should use it judiciously.
What should I watch out for with Ethnic Gourmet, Bombay Curry Simmer Sauce?
With 540mg of sodium per 113g serving, this sauce contributes roughly a quarter of the daily limit in a single use. The 6g of sugar is fairly high for a condiment, so consider portion size if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
