🧪 Nutrition Facts
- Calories 185.1
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.1 calories per serving (1 Serving (28.0g)), Pcc, Organic Brazil Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brazil Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pcc, Organic Brazil Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pcc, Organic Brazil Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pcc, Organic Brazil Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.1 kcal | 9.3% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pcc, Organic Brazil Nuts accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.1 calories in Pcc, Organic Brazil Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Boxing | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pcc, Organic Brazil Nuts
Is Pcc, Organic Brazil Nuts good for weight loss?
Brazil nuts are calorie-dense at 185 calories per ounce, so portion control is important if you're watching your weight. However, their protein and fiber content can help with satiety, making a small handful a satisfying snack.
Is Pcc, Organic Brazil Nuts heart-healthy?
These nuts contain heart-healthy monounsaturated fats and are rich in magnesium and other minerals that support cardiovascular function. While they do have some saturated fat, the overall fat profile is favorable for heart health when eaten in moderation.
What diets does Pcc, Organic Brazil Nuts suit?
Brazil nuts work well for keto and low-carb diets due to their high fat and low carbohydrate content. They're also suitable for vegan, paleo, and whole-food diets.
What should I watch out for with Pcc, Organic Brazil Nuts?
Brazil nuts are exceptionally high in selenium, and eating too many regularly can lead to selenium toxicity. Stick to a small handful (about 1 ounce) a few times per week rather than daily consumption.
What does Pcc, Organic Brazil Nuts pair well with for a balanced meal?
Add a small handful to salads, pair with fresh fruit like berries or an apple for a balanced snack, or mix into oatmeal or yogurt to boost healthy fats and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
