🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.5 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Mexican Rice with Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (89.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid), Dehydrated Vegetables (corn, Onion Garlic, Bell Pepper, Tomato , Parsley), Salt, Monosodium Glutamate, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed and Soybean Oil, Spices, Sugar, Latodextrin, Celery Extract, Torula Yeast, Artificial Coloring Including F.d.&c. Yellow No. 5, F.d. & C., Red No. 3), Jalapeno, Saffron, Sodium Alumino (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Colours: Red No. 3, Yellow No. 5, Artificial Coloring
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Rice with Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Rice with Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Rice with Corn accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Mexican Rice with Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Rice with Corn
Is Mexican Rice with Corn good for weight loss?
Mexican rice with corn is relatively low in calories at about 190 per serving, but the 42g of carbs and only 1g of fiber means it digests quickly without much satiety. You'd likely need to pair it with protein and vegetables to feel satisfied and avoid overeating.
Is Mexican Rice with Corn good fuel for endurance activities?
With 42g of carbs and minimal fat, this is decent quick fuel for endurance activities, though the low fiber means the energy may spike and dip rather than sustain evenly. Adding a protein source would make it a more balanced pre-activity meal.
How might Mexican Rice with Corn affect blood sugar?
The 42g of carbs with only 1g of fiber will likely cause a relatively quick blood sugar rise, since refined rice breaks down rapidly. The 1g of sugar is minimal, but the overall carb load is what matters most for blood sugar impact.
Is Mexican Rice with Corn heart-healthy?
The saturated fat is essentially absent and cholesterol is very low, which is positive, but the high sodium and partially hydrogenated oils aren't ideal for heart health. The enriched grains do provide some B vitamins like niacin and thiamin, which support cardiovascular function.
What should I watch out for with Mexican Rice with Corn?
This dish contains 600mg of sodium—nearly 26% of the daily limit—in just one serving, which is worth noting if you're watching salt intake. It also includes partially hydrogenated oils and artificial colors, so check if those are ingredients you prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
