🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 239.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), H-E-B, Raisin Bran Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (87.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (with Added Wheat Bran), Organic Raisins (organic Raisins, Organic Expeller Pressed Canola Oil), Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt, Mixed Tocopherols Added to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H-E-B, Raisin Bran Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Raisin Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Raisin Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Raisin Bran Cereal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in H-E-B, Raisin Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Raisin Bran Cereal
Is H-E-B, Raisin Bran Cereal good for weight loss?
At 180 calories per serving with a good 6g of fiber, this cereal can fit into a weight loss plan if portion-controlled. The fiber helps you feel fuller longer, though the 15g of sugar per serving is relatively high and worth monitoring—pair it with protein like Greek yogurt to slow digestion and keep you satisfied.
Is H-E-B, Raisin Bran Cereal good fuel for endurance activities?
This cereal works reasonably well as a pre-workout breakfast thanks to its 44g of carbs and 6g of fiber, which provide sustained energy. The low fat and modest protein mean you'd benefit from adding nuts, seeds, or a protein source to make it more complete for endurance activities.
How does the fiber in H-E-B, Raisin Bran Cereal support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of wheat bran and raisins provides both insoluble fiber (from the bran) and soluble fiber, working together to keep your digestive system functioning smoothly.
Is H-E-B, Raisin Bran Cereal gluten-free?
No, this cereal contains organic whole wheat and barley malt extract, both of which have gluten.
What should I watch out for with H-E-B, Raisin Bran Cereal?
The sugar content at 15g per serving is the main thing to keep an eye on, especially since it comes early in your day. If you're limiting added sugars, consider mixing this with a lower-sugar cereal or using a smaller portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
