🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shop 'n Save, Brown Gravy Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Modified Corn Starch, Maltodextrin, Hydrolyzed Soy Protein and Corn Protein, Salt, Whey, Partially Hydrogenated Soybean Oil, Torula Yeast, Caramel Color, Lactic Acid, Autolyzed Yeast Extract, Dehydrated Garlic and Onion, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Beet Powder, Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shop 'n Save, Brown Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shop 'n Save, Brown Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shop 'n Save, Brown Gravy Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Shop 'n Save, Brown Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Hiking | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shop 'n Save, Brown Gravy Mix
Is Shop 'n Save, Brown Gravy Mix good for weight loss?
Brown gravy mix is quite low in calories at just 20 per serving, but it's meant to be mixed with liquid and used as a sauce, so the final nutritional impact depends on what you're serving it with. On its own, it's not filling enough to be a weight loss tool, though it could work as a low-calorie flavor addition to lean proteins and vegetables.
Is Shop 'n Save, Brown Gravy Mix a good snack for kids?
As a gravy seasoning mix, it could appeal to kids who enjoy gravy with their meals, though the high sodium content (340mg per small serving) and processed ingredient list make it less ideal as a regular choice for children.
Is Shop 'n Save, Brown Gravy Mix suitable for people with lactose intolerance?
This product contains whey, which is a dairy derivative, so it's not suitable for people with lactose intolerance.
Is Shop 'n Save, Brown Gravy Mix gluten-free?
No, this gravy mix contains wheat flour as the first ingredient and is not gluten-free.
What diets does Shop 'n Save, Brown Gravy Mix suit?
This mix works well for omnivore and standard diets. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
