🧪 Nutrition Facts
- Calories 229.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.8 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 2250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (83.0g)), Butternut Squash Triangoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (69% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Butternut Squash, Bread Crumbs (wheat Flour, Natural Yeast, Salt), Butter, Amaretti Biscuits (sugar, Sweet Apricot Kernels, Dried Egg White, Lactose, Whey Power [milk Protein], Baking Soda), Salt. Pasta: Soft Wheat Flour, Liquid Whole Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash Triangoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Triangoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Triangoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 2250.1 IU | 45% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash Triangoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Butternut Squash Triangoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash Triangoli
Is Butternut Squash Triangoli good for weight loss?
Butternut squash triangoli can fit into a weight loss plan since it's moderately calorie-dense at 230 calories per serving with decent fiber content to help you feel satisfied. The 9g of protein per serving supports satiety, though the 40g of carbs means portion control matters. Pairing it with vegetables or a salad would stretch the meal without adding many calories.
Is Butternut Squash Triangoli good for muscle building?
With 9g of protein per 83g serving, this pasta provides some protein support, but it's not optimal for serious muscle-building goals—you'd want higher protein per calorie. The carbs do supply energy for workouts and recovery, making it a reasonable carb source if paired with a higher-protein main dish.
Is Butternut Squash Triangoli good fuel for endurance activities?
These triangoli make a reasonable pre-activity carb source with 40g of carbs and some fiber to provide sustained energy without causing digestive upset. The fat and protein content won't slow you down before moderate-intensity exercise, though for intense endurance events you might want something with more straightforward carbs.
Is Butternut Squash Triangoli heart-healthy?
The saturated fat is modest at 2g per serving, and cholesterol is present but not excessive at about 50mg. Overall, this is reasonably heart-friendly, especially if you balance it with vegetables and don't consume sodium in excess from other sources.
What should I watch out for with Butternut Squash Triangoli?
The sodium content at 400mg per serving is moderate, so it's fine occasionally but worth monitoring if you're tracking salt intake. The refined wheat flour in both the pasta and bread crumbs filling means this isn't a whole-grain option, so it won't provide as much sustained energy as whole-grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
