🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Albertson's, Sea Salted Caramel Swirl Ice Cream contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Flavor Base {sweetened Condensed Whole Milk (whole Milk, Sugar), High Fructose Corn Syrup, Corn Syrup, Water, Disodium Phosphate, Salt, Natural Flavor), Corn Syrup, Caramel Swirl {sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Water, Butter (cream, Salt), Coconut Oil, Salt, Natural Flavor, Pectin}, Contains 2% or Less of Whey Protein Concentrate, Guar Gum, Mono and Diglycerides, Sodium Phosphate, Cellulose Gel, Cellulose Gum, Sodium Citrate, Carrageenan, Polysorbate 80, Caramel Color, Annatto for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albertson's, Sea Salted Caramel Swirl Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albertson's, Sea Salted Caramel Swirl Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albertson's, Sea Salted Caramel Swirl Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Albertson's, Sea Salted Caramel Swirl Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Mountain Climbers | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albertson's, Sea Salted Caramel Swirl Ice Cream
Is Albertson's, Sea Salted Caramel Swirl Ice Cream good for weight loss?
This ice cream is calorie-dense at nearly 140 calories per serving, which makes portion control important if you're watching your weight. With only 3g of protein per serving, it won't keep you satisfied for long, so you might end up eating more than intended.
How might Albertson's, Sea Salted Caramel Swirl Ice Cream affect blood sugar?
With 19g of carbs and 16g of sugar per serving, this ice cream will likely cause a noticeable spike in blood sugar, especially since most of those carbs are simple sugars rather than complex carbohydrates.
Is Albertson's, Sea Salted Caramel Swirl Ice Cream suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, plus condensed milk in both the base and caramel swirl, so it's not suitable for people with lactose intolerance.
Is Albertson's, Sea Salted Caramel Swirl Ice Cream gluten-free?
The ingredient list doesn't include wheat, barley, rye, or other obvious gluten sources, so this appears to be gluten-free. However, cross-contamination during manufacturing is always possible, so check the package for gluten warnings if you have celiac disease or severe sensitivity.
What should I watch out for with Albertson's, Sea Salted Caramel Swirl Ice Cream?
The sugar content is quite high at 16g per 65g serving—that's about 82% of the serving's calories. If you're limiting added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
