🧪 Nutrition Facts
- Calories 290.3
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 175.5 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (135.0g)), Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Duck Breast, Water, Sodium Lactate, Contains 2% or Less of Maltodextrin, Salt, Sodium Phosphates, Sugar, Modified Food Starch, Dehydrated Garlic, Dehydrated Bell Peppers, Yeast Extract, Spices, Onion Powder, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Natural Smoke Flavor, Beta Carotene (vitamin A), Spice Extractives, Citric Acid, Soybean Oil, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 175.5 mg | 58% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Low Intensity) | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts
Is Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts good for weight loss?
This duck breast can work for weight loss since it's protein-rich at 29g per serving while keeping carbs minimal at just 2g. The 290 calories per 135g portion is moderate, though the 19g of fat does add up, so portion control matters.
Is Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts good for muscle building?
The 29g of protein per serving makes this a solid choice for muscle building, and duck also provides 3.6mg of iron, which supports oxygen transport during exercise. Combined with minimal carbs, it fits well into a protein-focused diet.
Is Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts heart-healthy?
While duck breast has some cholesterol at 175.5mg, the saturated fat is relatively modest at 5g per serving. The concern here is primarily the sodium level, which can impact blood pressure over time if consumed frequently.
How does Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts fit a low-sodium diet?
This product doesn't fit a low-sodium diet well. At 780mg of sodium per serving, it would quickly consume a significant portion of a 1,500–2,300mg daily sodium limit typically recommended for heart or blood pressure management.
What should I watch out for with Maple Leaf Farms, Fully Cooked Duck, Rotisserie Breasts?
The sodium content at 780mg per serving is substantial—nearly a third of the daily limit for many people. If you eat this regularly, you'll want to balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
